{"id":1973,"date":"2014-12-21T12:27:41","date_gmt":"2014-12-21T12:27:41","guid":{"rendered":"https:\/\/nova.elfornerdealella.com\/?p=1973"},"modified":"2024-04-26T17:33:20","modified_gmt":"2024-04-26T15:33:20","slug":"arros-integral-amb-verdures-i-bolets","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/arroz-integral-con-verduras-y-setas\/","title":{"rendered":"Arr\u00f2s Integral amb Verdures i Bolets"},"content":{"rendered":"<p>Avui us presentem una deliciosa recepta d&#039;Arr\u00f2s Integral amb Verdures i Bolets, un plat ideal per cuidar la l\u00ednia sense sacrificar el sabor. Aquesta recepta, preparada per Carmen, t&#039;encantar\u00e0 pel seu sabor Segueix els passos al nostre v\u00eddeo i gaudeix de la cuina casolana.<\/p>\n\n\n\n<p>No us perdeu el v\u00eddeo de la recepta de l&#039;Arr\u00f2s Integral amb Verdures i Bolets. D\u00f3na-li al play per descobrir com preparar aquest plat saludable i delici\u00f3s que segur es convertir\u00e0 en un dels teus favorits. Anima&#039;t a cuinar-lo ia gaudeix d&#039;un \u00e0pat ben sabor\u00f3s!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Arr\u00f2s integral amb Verdures i Bolets\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DnV6L7Tt4kE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 grs. Arr\u00f2s Integral<\/li>\n\n\n\n<li>1 litre d&#039;aigua<\/li>\n\n\n\n<li>250 grs. Bolets<\/li>\n\n\n\n<li>\u00bd Carbass\u00f3<\/li>\n\n\n\n<li>1 Pebrot Vermell<\/li>\n\n\n\n<li>1 Porro<\/li>\n\n\n\n<li>Oli d&#039;Oliva<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>All i Julivert picat<\/li>\n\n\n\n<li>Salsa de Soja (opcional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ELABORACI\u00d3:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tallarem a trossos molt petits, el carbass\u00f3, el porro i el pebrot vermell i el reservarem per separat.<\/li>\n\n\n\n<li>Posem l&#039;aigua en una olla i quan estigui bullint hi tirem una mica de sal i tot seguit l&#039;arr\u00f2s integral fins que estigui cuit, aproximadament uns 20 minuts.<\/li>\n\n\n\n<li>Renteu l&#039;arr\u00f2s amb aigua freda perqu\u00e8 quedi solt. Ho deixarem esc\u00f3rrer.<\/li>\n\n\n\n<li>Poseu una mica d&#039;oli d&#039;oliva en una cassola i quan l&#039;oli estigui calent tireu-hi el porro trossejat. Abaixarem el foc i deixarem sofregir fins que estigui una mica transparent.<\/li>\n\n\n\n<li>Afegirem el pebrot vermell trossejat i anirem remenant perqu\u00e8 no es torri sempre amb el foc baix.<\/li>\n\n\n\n<li>Quan hagin passat un parell de minuts afegirem el carbass\u00f3 trossejat i sofregim un parell de minuts m\u00e9s.<\/li>\n\n\n\n<li>A continuaci\u00f3 tireu els bolets i ho remeneu tot perqu\u00e8 quedi ben barrejat.<\/li>\n\n\n\n<li>Posem una mica de sal i deixarem coure lentament ja que \u00e9s important que els bolets deixin anar l&#039;aigua, ja que amb aquesta aigua acabarem de coure les verdures. Taparem la cassola i quan no quedi res d&#039;aigua, hi tirem l&#039;all i el julivert picats.<\/li>\n\n\n\n<li>Afegirem l&#039;arr\u00f2s de mica en mica perqu\u00e8 es vagin integrant tots els ingredients i ho deixarem coure durant uns dos minuts, remenant sempre perqu\u00e8 no se&#039;ns enganxi i quedi ben barrejat.<\/li>\n\n\n\n<li>En servir-lo el podem acompanyar amb salsa de soja que li d\u00f3na un toc especial.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Us aconsellem que veieu el v\u00eddeo per a una millor comprensi\u00f3 de tot all\u00f2 explicat.<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy os presentamos una deliciosa receta de Arroz Integral con Verduras y Setas, un plato ideal para cuidar la l\u00ednea sin sacrificar el sabor. Esta receta, preparada por Carmen, te encantar\u00e1 por su sabor Sigue los pasos en nuestro v\u00eddeo y disfruta de la cocina casera. No te pierdas el v\u00eddeo de la receta del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[1989,1990,1991],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primeros-platos-caseros","tag-arroz-integral-con-verduras-y-setas","tag-como-preparar-arroz-con-verduras","tag-receta-de-arroz-integral"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":4,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":10873,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1973\/revisions\/10873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/10868"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}