{"id":164,"date":"2014-01-15T12:27:47","date_gmt":"2014-01-15T12:27:47","guid":{"rendered":"https:\/\/nova.elfornerdealella.com\/?p=164"},"modified":"2024-04-30T11:48:18","modified_gmt":"2024-04-30T09:48:18","slug":"com-aprimar-se-2-quilos-en-una-setmana-dia7","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/como-adelgazar-2-kilos-en-una-semana-dia7\/","title":{"rendered":"Com aprimar-se 2 quilos en una setmana (dia7)"},"content":{"rendered":"<p>En el set\u00e8 i darrer dia de la nostra dieta aprimant menjarem arr\u00f2s integral, verdures i una mica de cereals. Podem menjar tota la quantitat que vulguem i 3 cops al dia prendrem la sopa aprimant. Per dinar hem preparat un\u00a0<a href=\"https:\/\/elfornerdealella.com\/ca\/arros-integral-amb-verdures-i-bolets\/\">Arr\u00f2s Integral amb Verdures i Bolets\u00a0<\/a>que podeu veure al nostre canal.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Com aprimar 2 Kgs en una setmana ( dia 7 )\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C4cQ4XiRbVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<p><strong>ESMORZAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>Suc de Taronja<\/li>\n\n\n\n<li>1 Bol de Cereals<\/li>\n\n\n\n<li>1 Caf\u00e8 o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>DUES HORES DESPR\u00c9S<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Poma<\/li>\n\n\n\n<li>1 Caf\u00e8 o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>DINAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>Arr\u00f2s Integral amb Verdures i Bolets<\/li>\n\n\n\n<li>2 o 3 peces de Fruita<\/li>\n\n\n\n<li>Caf\u00e8 o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>BERENAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Poma o Suc de Poma<\/li>\n\n\n\n<li>1 Caf\u00e8 o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>SOPAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>Arr\u00f2s Integral amb Mongetes Verdes, Esp\u00e0rrecs i Ceba<\/li>\n\n\n\n<li>Suc de Poma<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En el set\u00e8 i \u00faltim dia de la nostra dieta aprimant menjarem arr\u00f2s integral, verdures i una mica de cereals. Podem menjar tota la quantitat que vulguem i 3 cops al dia prendrem la sopa aprimant. Per dinar hem preparat un Arr\u00f2s Integral amb Verdures i Bolets que podeu veure al nostre canal. Si t&#039;agraden els nostres v\u00eddeos no oblidis compartir-los i clicar el \u201cm&#039;agrada\u201d.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En el s\u00e9ptimo y \u00faltimo d\u00eda de nuestra dieta adelgazante comeremos arroz integral, verduras y algo de cereales. Podemos comer toda la cantidad que queramos y \u00a03 veces al d\u00eda tomaremos la sopa adelgazante. Para el almuerzo hemos preparado un\u00a0Arroz Integral con Verduras y \u00a0Setas\u00a0que pod\u00e9is ver en nuestro canal. Ingredientes: DESAYUNO DOS HORAS DESPUES [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[296,282,288,289,286,292],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-adelgazar","tag-como-adelgazar","tag-como-adelgazar-2-kilos","tag-como-perder-peso","tag-receta-dieta","tag-receta-perder-peso"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":3,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":11661,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/164\/revisions\/11661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/11658"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}