{"id":159,"date":"2014-01-12T08:45:39","date_gmt":"2014-01-12T08:45:39","guid":{"rendered":"https:\/\/nova.elfornerdealella.com\/?p=159"},"modified":"2024-04-30T11:50:58","modified_gmt":"2024-04-30T09:50:58","slug":"com-aprimar-se-2-quilos-en-una-setmana-dia4","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/como-adelgazar-2-kilos-en-una-semana-dia4\/","title":{"rendered":"Com aprimar-se 2 quilos en una setmana (dia4)"},"content":{"rendered":"<p>Avui comencem amb el quart dia de la nostra dieta aprimant, podrem menjar tota la quantitat de lactis desnatats que vulguem i 3 pl\u00e0tans.<\/p>\n\n\n\n<p>La sopa cal continuar prenent-la 3 cops al dia. Cal beure molta llet durant aquest dia i sempre beure tamb\u00e9 almenys 2 litres daigua.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Clica sobre la foto per veure el v\u00eddeo de Com aprimar-se 2 quilos en una setmana (dia4)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Com aprimar 2 Kgs. en una setmana ( dia 4 )\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EjEDYdubh6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<p><strong>ESMORZAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>1 Pl\u00e0tan<\/li>\n\n\n\n<li>1 Caf\u00e8 amb Llet o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>DUES HORES DESPR\u00c9S<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Iogurt Desnatat<\/li>\n\n\n\n<li>1 Caf\u00e8 amb Llet o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>DINAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>Formatge Fresc<\/li>\n\n\n\n<li>1 Pl\u00e0tan<\/li>\n\n\n\n<li>2 Iogurts Desnatats<\/li>\n\n\n\n<li>Caf\u00e8 amb Llet o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>BERENAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Caf\u00e8 amb Llet o Infusi\u00f3<\/li>\n<\/ul>\n\n\n\n<p><strong>SOPAR<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Plat de Sopa Aprimant<\/li>\n\n\n\n<li>Formatge Fresc<\/li>\n\n\n\n<li>1 Quallada<\/li>\n\n\n\n<li>1 Pl\u00e0tan<\/li>\n\n\n\n<li>2 Iogurts Desnatats<\/li>\n\n\n\n<li>Caf\u00e8 o Infusi\u00f3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3:<\/h2>\n\n\n\n<p>Al quart dia de la nostra dieta aprimant menjarem tota la quantitat de lactis desnatats que vulguem i 3 pl\u00e0tans. La sopa cal continuar prenent-la 3 cops al dia. Cal beure molta llet durant aquest dia i sempre beure tamb\u00e9 almenys 2 litres daigua.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy empezamos con el cuarto d\u00eda de nuestra dieta adelgazante, podremos&nbsp;comer toda la cantidad de l\u00e1cteos desnatados que queramos y 3 pl\u00e1tanos. La sopa hay que seguir tom\u00e1ndola 3 veces al d\u00eda. Se debe beber mucha leche durante este d\u00eda y siempre beber tambi\u00e9n al menos 2 litros de agua. Clica sobre la foto para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[296,22,282,288,289,283,286,292],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-adelgazar","tag-cocina-casera","tag-como-adelgazar","tag-como-adelgazar-2-kilos","tag-como-perder-peso","tag-dieta","tag-receta-dieta","tag-receta-perder-peso"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":3,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":11675,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/159\/revisions\/11675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/11669"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}