{"id":155,"date":"2014-01-08T09:44:37","date_gmt":"2014-01-08T09:44:37","guid":{"rendered":"https:\/\/nova.elfornerdealella.com\/?p=155"},"modified":"2024-04-30T11:53:44","modified_gmt":"2024-04-30T09:53:44","slug":"com-aprimar-2kgs-en-una-setmana-dia-0","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/como-adelgazar-2kgs-en-una-semana-dia-0\/","title":{"rendered":"Com aprimar-se 2kgs en una setmana (dia 0)"},"content":{"rendered":"<p>Aquesta Sopa de Verdures \u00e9s la base per poder perdre, com a m\u00ednim, 2 quilos de pes en una setmana. Publicarem al nostre canal de Youtube una dieta per aprimar-se entre dos o tres quilos en una setmana. Amb aquesta dieta no es passa res de gana per\u00f2 cal seguir atentament tots els passos i no saltar cap menjar<\/p>\n\n\n\n<p>Clica sobre la foto per veure el v\u00eddeo Com aprimar-se 2kgs en una setmana (dia 0)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Com aprimar 2 Kgs en una setmana ( dia 0 )\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VYtCuYBqTtY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 Cebes grans<\/li>\n\n\n\n<li>2 Pastanagues<\/li>\n\n\n\n<li>2 Porros<\/li>\n\n\n\n<li>1 Pebrot Verd<\/li>\n\n\n\n<li>1 Carbass\u00f3<\/li>\n\n\n\n<li>mitjana Col<\/li>\n\n\n\n<li>2 Troncs d&#039;Api<\/li>\n\n\n\n<li>5 Tom\u00e0quets madurs<\/li>\n\n\n\n<li>6 litres d&#039;aigua<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pebre Negre<\/li>\n\n\n\n<li>1 Gla\u00e7 de Caldo de Verdures<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poseu una olla gran al foc amb els 6 litres d&#039;aigua.<\/li>\n\n\n\n<li>Quan comenci a bullir afegirem la sal, el pebre negre i el gla\u00e7\u00f3 de brou de verdures.<\/li>\n\n\n\n<li>Trossejarem totes les verdures ben petites i deixarem coure durant uns 20 minuts.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Us recomano que veieu el v\u00eddeo per a una millor comprensi\u00f3<\/h3>","protected":false},"excerpt":{"rendered":"<p>Esta Sopa de Verduras es la base para poder perder, como m\u00ednimo, 2 kilos de peso en una semana. Vamos a publicar en nuestro canal de Youtube una dieta para adelgazar entre dos o tres kilos en una semana. Con esta dieta no se pasa nada de hambre pero hay que seguir atentamente todos los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[282,288,289,283,290,291,285,286,292],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-como-adelgazar","tag-como-adelgazar-2-kilos","tag-como-perder-peso","tag-dieta","tag-perder-kilos","tag-perder-peso","tag-receta-adelgazar","tag-receta-dieta","tag-receta-perder-peso"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":3,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":11682,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/155\/revisions\/11682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/11680"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}