{"id":14852,"date":"2026-06-11T10:05:00","date_gmt":"2026-06-11T08:05:00","guid":{"rendered":"https:\/\/elfornerdealella.com\/?p=14852"},"modified":"2026-06-09T15:15:17","modified_gmt":"2026-06-09T13:15:17","slug":"ensalada-de-garbanzos-con-atun","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/ensalada-de-garbanzos-con-atun\/","title":{"rendered":"Ensalada de Garbanzos con At\u00fan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Disfruta d esta deliciosa ensalada de garbanzos con at\u00fan, un plato fresco y refrescante que es ideal para combatir el calor de forma r\u00e1pida y saludable. Su equilibrio perfecto entre la ternura de las legumbres y el toque sabroso del at\u00fan en conserva la convierten en una opci\u00f3n irresistible y llena de nutrientes para toda la familia. Sigue nuestro paso a paso y descubre c\u00f3mo preparar esta ensalada completa que nunca pasa de moda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\">\n  <iframe \n    src=\"https:\/\/www.youtube.com\/embed\/qK9MorPZGwc\" \n    title=\"YouTube v\u00eddeo player\" \n    frameborder=\"0\" \n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" \n    allowfullscreen\n style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n  <\/iframe>\n<\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS PER A 4 PERSONES:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 gr. Garbanzos cocidos<\/li>\n\n\n\n<li>100 gr. At\u00fan en aceite (1 lata)<\/li>\n\n\n\n<li>2 Ous cuits<\/li>\n\n\n\n<li>75 gr. Ma\u00edz dulce<\/li>\n\n\n\n<li>25 gr. Alcaparras<\/li>\n\n\n\n<li>100 gr. Aceitunas rellenas de anchoa<\/li>\n\n\n\n<li>1 Cebolleta<\/li>\n\n\n\n<li>1 Tomate ensalada rojo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per a la Salsa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucharada sopera Mostaza Dijon<\/li>\n\n\n\n<li>4 cucharadas soperas Aceite de Oliva<\/li>\n\n\n\n<li>1 cucharada sopera de Salsa de Soja<\/li>\n\n\n\n<li>1 cullerada sopera de Mel<\/li>\n\n\n\n<li>1 cucharada sopera de Vinagre de Vino blanco<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ELABORACI\u00d3:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Herviremos los huevos, poni\u00e9ndolos en agua fr\u00eda y sal. Cuando empiece a hervir el agua hay que cocerlos en 10 minutos. Escurriremos y dejaremos enfriar en agua fr\u00eda.<\/li>\n\n\n\n<li>Cortaremos la cebolla en cuadraditos, el tomate lo pelaremos y lo cortaremos en cuadraditos.<\/li>\n\n\n\n<li>En un bol grande pondremos los garbanzos, el ma\u00edz, el at\u00fan desmenuzado, las aceitunas cortadas, las alcaparras, la cebolla y el tomate.<\/li>\n\n\n\n<li>Cortaremos los huevos en cuadraditos, reservando una yema para la salsa. Los a\u00f1adiremos y removeremos para que se mezclen bien todos los ingredientes.<\/li>\n\n\n\n<li>Para hacer la salsa chafaremos primero la yema.<\/li>\n\n\n\n<li>Pondremos en un bote de cristal el aceite, la salsa de soja, el vinagre, unas gotas de lim\u00f3n, la mostaza y el huevo.<\/li>\n\n\n\n<li>Cerraremos el bote y agitaremos en\u00e9rgicamente para que se mezcle todo.<\/li>\n\n\n\n<li>Incorporaremos la salsa a la ensalada y removeremos con cuidado para que quede la salsa bien integrada. Hay que comprobar de sal.<\/li>\n\n\n\n<li>Taparemos la ensalada con papel film y la guardaremos en el frigor\u00edfico para que est\u00e9 bien fresquita al servirla.<\/li>\n\n\n\n<li>Os aconsejo que ve\u00e1is nuestro v\u00eddeo de Ensalada de Garbanzos para una mejor comprensi\u00f3n de todo lo explicado.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Disfruta d esta deliciosa ensalada de garbanzos con at\u00fan, un plato fresco y refrescante que es ideal para combatir el calor de forma r\u00e1pida y saludable. Su equilibrio perfecto entre la ternura de las legumbres y el toque sabroso del at\u00fan en conserva la convierten en una opci\u00f3n irresistible y llena de nutrientes para toda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[5264,5265,5266],"class_list":["post-14852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primeros-platos-caseros","tag-ensalada-garbanzos-atun","tag-ensalda","tag-grabanzos"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=14852"}],"version-history":[{"count":2,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14852\/revisions"}],"predecessor-version":[{"id":14867,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14852\/revisions\/14867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/14866"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=14852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=14852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=14852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}