{"id":14305,"date":"2025-02-06T10:00:00","date_gmt":"2025-02-06T09:00:00","guid":{"rendered":"https:\/\/elfornerdealella.com\/?p=14305"},"modified":"2025-03-05T19:55:58","modified_gmt":"2025-03-05T18:55:58","slug":"llobarro-al-forn-amb-verdures","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/lubina-al-horno-con-verduras\/","title":{"rendered":"Lubina al Forn amb Verdures"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Llobarro al Forn amb Verdures: Sabor, Salut i Facilitat en un Sol Plat. Descobreix com preparar un llobarro al forn amb verdures, un plat delici\u00f3s, saludable i sorprenentment f\u00e0cil de fer. Aquesta recepta combina la textura ferma i el sabor suau del llobarro amb la frescor i varietat de les verdures, creant una explosi\u00f3 de sabors que conquerir\u00e0 tots els paladars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfecte per a un menjar r\u00e0pid per\u00f2 nutritiu, aquest llobarro al forn \u00e9s una opci\u00f3 ideal per als que busquen un plat complet, ric en prote\u00efnes i vitamines. A m\u00e9s, la seva preparaci\u00f3 \u00e9s tan senzilla que podr\u00e0s tenir-la a punt en poc temps, convertint-la en una excel\u00b7lent alternativa per al dia a dia o per a ocasions especials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El millor de tot \u00e9s que \u00e9s una recepta que agrada tant a grans com a nens, gr\u00e0cies al seu sabor suau i equilibrat. Acompanya&#039;ns i apr\u00e8n pas a pas com preparar aquest delici\u00f3s llobarro al forn amb verdures, un plat que no nom\u00e9s alimenta, sin\u00f3 que tamb\u00e9 delecta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lubina al forn amb verdures\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S6KDx8_Bb8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Lubines<\/li>\n\n\n\n<li>1 Carbass\u00f3<\/li>\n\n\n\n<li>1 Pastanaga<\/li>\n\n\n\n<li>1 Ceba<\/li>\n\n\n\n<li>1 Pebrot verd<\/li>\n\n\n\n<li>\u00bd Pebrot vermell<\/li>\n\n\n\n<li>1 Tom\u00e0quet<\/li>\n\n\n\n<li>200 ml. Brou de Verdures<\/li>\n\n\n\n<li>100 ml. Vi Blanc<\/li>\n\n\n\n<li>Oli d&#039;Oliva<\/li>\n\n\n\n<li>Sal i Pebre<\/li>\n\n\n\n<li>3 alls<\/li>\n\n\n\n<li>1 culleradeta de Pebre vermell dol\u00e7<\/li>\n\n\n\n<li>1 caiena o Guindilla<\/li>\n\n\n\n<li>Vinagre de Vi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ELABORACI\u00d3:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tallarem la ceba a la juliana i la dipositarem al fons de la safata del forn on anem a coure els llobarros.<\/li>\n\n\n\n<li>A sobre posarem el carbass\u00f3 i la pastanaga tallats a discos.<\/li>\n\n\n\n<li>El pebrot vermell i verd els tallarem a tiretes. Els tom\u00e0quets els partirem per la meitat i el repartirem tamb\u00e9 per sobre de la safata<\/li>\n\n\n\n<li>Salpebrem al gust i hi tirem per sobre una mica d&#039;oli, el vi i el brou de verdures.<\/li>\n\n\n\n<li>Hem preescalfat el forn a 200 \u00ba cent\u00edgrads per dalt i baix i enfornarem durant 30 minuts.<\/li>\n\n\n\n<li>Traurem la safata del forn i dipositarem els llobarros amb la pell a la part de baix. Salpebrarem i tirarem una mica del suc per sobre.<\/li>\n\n\n\n<li>Enfornarem de nou fins que estiguin cuits els llobarros, uns 8 o 10 minuts. Dep\u00e8n del vostre gust.<\/li>\n\n\n\n<li>Farem el refregit d&#039;alls posant oli d&#039;oliva en una paella petita i hi afegirem els alls tallats a discos i la caiena, amb el foc molt baix confitarem els alls.<\/li>\n\n\n\n<li>Quan comencin a daurar-se apartarem la paella del foc i afegirem el pebre vermell, procurant que no es cremi. Remenarem i afegirem el rajol\u00ed de vinagre.<\/li>\n\n\n\n<li>Cuinarem la salsa fins que s&#039;evapori l&#039;alcohol del vinagre.<\/li>\n\n\n\n<li>Servirem els llobarros amb les verdures i per sobre del peix posarem el refregit d&#039;alls.<\/li>\n\n\n\n<li>Us aconsello que veieu el nostre v\u00eddeo de Lubina al Forn amb Verdures per a una millor comprensi\u00f3 de tot all\u00f2 explicat.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lubina al Horno con Verduras: Sabor, Salud y Facilidad en un Solo Plato. Descubre c\u00f3mo preparar una&nbsp;lubina al horno con verduras, un plato delicioso, saludable y sorprendentemente f\u00e1cil de hacer. Esta receta combina la textura firme y el sabor suave de la lubina con la frescura y variedad de las verduras, creando una explosi\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[92],"tags":[5158,5156],"class_list":["post-14305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-segundos-platos-caseros","tag-lubina","tag-lubina-al-horno-con-verduras"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=14305"}],"version-history":[{"count":2,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14305\/revisions"}],"predecessor-version":[{"id":14333,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/14305\/revisions\/14333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/14306"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=14305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=14305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=14305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}