{"id":1413,"date":"2012-04-22T15:07:52","date_gmt":"2012-04-22T15:07:52","guid":{"rendered":"https:\/\/nova.elfornerdealella.com\/?p=1413"},"modified":"2024-05-14T15:16:16","modified_gmt":"2024-05-14T13:16:16","slug":"pa-integral-amb-llavors","status":"publish","type":"post","link":"https:\/\/elfornerdealella.com\/ca\/pan-integral-con-semillas\/","title":{"rendered":"Pa Integral amb Llavors"},"content":{"rendered":"<p>Avui farem unes delicioses baguettes de pa integral amb llavors de s\u00e8sam. La farina integral \u00e9s rica en fibra i molt beneficiosa pel nostre organisme. Descobreix com \u00e9s de f\u00e0cil fer aquest tipus de pa a casa i gaudeix del seu sabor i textura \u00fanics. Anima&#039;t a tastar aquesta recepta i cuida la teva salut amb un pa casol\u00e0 i nutritiu!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pa integral amb llavors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZjvgAN57tgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredientes\">INGREDIENTS<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-1c0cffb1-acf9-41c1-a89b-855c12900888\">\n<li>1 Kgs. de Farina integral<\/li>\n\n\n\n<li>20 grs. de sal<\/li>\n\n\n\n<li>30 grs. llevat de forner<\/li>\n\n\n\n<li>580 cc d&#039;aigua<\/li>\n\n\n\n<li>30 grs. de llavors de s\u00e8sam<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"elaboracion\">ELABORACI\u00d3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fem un volc\u00e0 amb la farina, on hi afegirem primer la sal, les llavors de s\u00e8sam i l&#039;aigua.<\/li>\n\n\n\n<li>Amassarem fins que la massa comenci a tenir consist\u00e8ncia i ser\u00e0 quan li afegirem el llevat de forner.<\/li>\n\n\n\n<li>Sempre us he comentat, que \u00e9s convenient no barrejar mai el llevat amb la sal. No s\u00f3n bons companys de viatge.<\/li>\n\n\n\n<li>Seguim pastant fins que la massa no se&#039;ns enganxi als dits i h\u00e0gim aconseguit una massa ferma i consistent.<\/li>\n\n\n\n<li>Veure el v\u00eddeo.<\/li>\n\n\n\n<li>Deixem reposar durant 30 minuts. Dividim les peces i pesem a 300 grs. de massa cadascuna i procedim a formar una barra r\u00fastica.<\/li>\n\n\n\n<li>Untem el motlle amb oli perqu\u00e8 no se&#039;ns enganxi durant la fermentaci\u00f3. Deixarem reposar durant 2 hores m\u00e9s o menys. Sempre dependr\u00e0 de la temperatura ambiental.<\/li>\n\n\n\n<li>Donem tres talls longuitudinals a les barres i posem a coure al forn preescalfat a 200 graus cent\u00edgrads, fins que les nostres barres agafin un color daurat i cruixent.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"como-siempre-os-invitamos-a-ver-el-video-del-pan-integral-con-semillas-para-una-mejor-comprension\">Com sempre, us convidem a veure el v\u00eddeo del Pa Integral amb Llavors per a una millor comprensi\u00f3<\/h3>","protected":false},"excerpt":{"rendered":"<p>Hoy vamos a hacer unas deliciosas baguettes de pan integral con semillas de s\u00e9samo. La harina integral es rica en fibra y muy beneficiosa para nuestro organismo. Descubre lo f\u00e1cil que es hacer este tipo de pan en casa y disfruta de su sabor y textura \u00fanicos. \u00a1An\u00edmate a probar esta receta y cuida tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[77],"tags":[1661,1223,1675,1676,1677,1678,406],"class_list":["post-1413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panaderia-casera","tag-como-hacer-pan","tag-pan-casero","tag-pan-con-semillas-de-sesamo","tag-pan-de-sesamo","tag-pan-integral","tag-pan-integral-con-semillas-de-sesamo","tag-video-receta-de-pan"],"_links":{"self":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":4,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":12205,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/posts\/1413\/revisions\/12205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media\/12203"}],"wp:attachment":[{"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/media?parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/categories?post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfornerdealella.com\/ca\/wp-json\/wp\/v2\/tags?post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}